June 26 - August 07, 2024
Cardio Intervals & Strength Training
Red Morton Park • Roosevelt Ave / Valota Rd Redwood City, CA 94061 Organized by Red Morton Community CenterAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
Combining and alternating short cardio intervals with resistance training is a great way to reduce fat, increase stamina, improve sports performance, plus strengthen and tone muscles. Sandy is an experienced, skilled, and certified personal trainer. She knows the importance of training safely with good form, and modifies for all fitness levels. Let's get motivated, have fun, and improve our health and fitness together!
Scroll down for important program information.
Please bring a water bottle, dumbbells and a mat.
For more info email Sandy@healthroutes.net
Activity Secondary Category
Youth (Age 5-17)
Location
Mitchell - 49er Field B at Red Morton Park
Instructor
HEALTHROUTES ,
Age and Gender
Ages 8-12 · Co-Ed