April 08 - May 17, 2024
Walk with Ease
Crafton Park • 601 N. Wabash Ave. Redlands, CA 92373 Organized by Redlands Recreation DivisionAbout this event
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Description
Walk with Ease is a program that is used to help older adults focus on their overall fitness and quality of life. The program is led by trained staff, three times a week for a total of 6 weeks. Each session will begin with a pre-walk discussion and warm-up, lead into a 10-30 minute walk and end with a cool down. Walk with Ease has proven to be very beneficial to participants by reducing pain and discomfort of arthritis, increasing balance, strength and walking pace, building confidence, and so much more!
Activity Category
Health & Wellness
Location
Crafton Park
Instructor
Senior Center Staff
When
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Age and Gender
Ages 18-255 · Co-Ed