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April 10 - May 29, 2024

Tai Chi for Healthy Body and Mind

Hesse Park • 29301 Hawthorne Boulevard Rancho Palos VerdesCA  90275 Organized by City of Rancho Palos Verdes
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About this event

Description

Short Tai Chi Form that's easy to learn for beginners. Perform exercises to better the mind and body health. help keep away from anxiety and control issues, and develop strong joints and ligaments to improve range of motion. Teaching methods include ancient forms with corresponding music. Students will be shown applicable self-defense of prescribed moves and be checked diligently by the instructor to assure integrity of forms.

Activity Secondary Category

Adult (18-55 Years)

Location

McTaggart Hall at Hesse Park

Instructor

Maria Arabe

When

April 10 - May 29, 2024

10:30 AM to 11:30 AM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Hesse Park

29301 Hawthorne Boulevard Rancho Palos VerdesCA  90275

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