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January 10 - February 07, 2023

H.I.T.T. Class January 2023

Prince George Recreation Office • 11100 Old Stage Road Prince GeorgeVA  23875 Organized by Prince George Parks & Recreation
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H.I.T.T is a challenging, comprehensive, effective and fun total body workout and we are so PUMPED to bring this class to those looking to burn fat, sculpt lean muscle, strengthen the core and increase energy and endurance. H.I.T.T. stands for high-intensity interval training, and is a training technique in which you give all-out, 100% effort through quick 20 second, intense bursts of exercise, followed by a short 10 seconds of recovery periods. This type of training gets and keeps your heart rate up, and burns more fat in less time with lower impact. The best part, the workout is easily scalable to your fitness level and low impact. Make sure to come to class well hydrated, nourished, and ready to work!

The H.I.T.T. class will consist of a five-minute warm-up followed by six rounds of work (eight cycles of 20 seconds of work and 10 seconds of rest) with one minute of rest between each round, and then a 10-minute cool-down. During the 20 seconds of intense work, participants perform as many repetitions as possible of each exercise.

Bring a mat with you.

Classes will be held Tuesday nights, beginning January 10, 2023, from 6:30 PM - 7:15 PM for 5 weeks at the Prince George Community Center (11100 Old Stage Road Prince George, VA 23875).

Registration is December 12, 2022 - January 10, 2023 (unless filled). The fee is $25 per participant.



Prince George Community Center 11100 Old Stage Rd, Prince George, VA 23875


January 10 - February 07, 2023

6:30 PM to 7:15 PM


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Age and Gender

Ages 16-255 · Co-Ed


Prince George Recreation Office

11100 Old Stage Road Prince GeorgeVA  23875

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