February 26 - April 01, 2024
Yoga Therapy for Back Health
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, April 1, 2024.
Promote optimal spine health with movements and breathing techniques to strengthen and support spine muscle. Learn unique movements that help to prevent and manage spine injuries along with unique patterned movements to work around existing health issues. This class will be offered In Person and Virtually.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Skila Ramirez
Age and Gender
Ages 50-255 · Co-Ed