January 10 - March 14, 2022
Yoga Basics: Flow-NEW
Liberty Recreation Center • 2601 Glencliff Drive Plano, TX 75075 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
This activity has been cancelled.
This style of yoga involves dynamic movement with breath flowing from one yoga pose to another. It is an energizing practice that activates your heart rate and builds strength, flexibility, and balance. This class will end in a guided meditative practice to calm your mind and relax your body as you transition into your day. This class will support people who want to move and increase energy.
Age Category
Adult
Location
Liberty Recreation Center - Aerobics
Instructor
Phyllis Smith
Age and Gender
Ages 16-100 · Co-Ed