February 23 - March 30, 2022
Gentle Yoga Flow
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, March 30, 2022.
Nourish your body in a gentle yoga class designed to strengthen your body and calm your mind leading to a more vibrant lifestyle. Gain confidence as you safely move through poses to create greater flexibility, mobility and strength while caring for your individual needs and health. Through moments of quieting your mind, you will discover how to fully engage in your life with intention, mindfulness, and purpose.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Lone Star A
Instructor
Andrea (Andi) Goldsticker
Age and Gender
Ages 50-255 · Co-Ed