January 06 - March 03, 2022
Chair Yoga 50+
Liberty Recreation Center • 2601 Glencliff Drive Plano, TX 75075 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, March 3, 2022.
As we age, muscles and joints begin to tighten, which causes discomfort and anxiety about our physical well-being. Yoga can help reverse the symptoms of aging or a temporary trauma. We will use the chair as a prop while standing, balancing and lengthening postures.
Age Category
Adult 50+
Location
Liberty Recreation Center - Aerobics
Instructor
Jennifer Howard
Age and Gender
Ages 50-255 · Co-Ed