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January 06 - March 03, 2022

Chair Yoga 50+

Liberty Recreation Center • 2601 Glencliff Drive PlanoTX  75075 Organized by PLANO PARKS & RECREATION
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, March 3, 2022.

As we age, muscles and joints begin to tighten, which causes discomfort and anxiety about our physical well-being. Yoga can help reverse the symptoms of aging or a temporary trauma. We will use the chair as a prop while standing, balancing and lengthening postures.

Age Category

Adult 50+

Location

Liberty Recreation Center - Aerobics

Instructor

Jennifer Howard

When

January 06 - March 03, 2022

3:00 PM to 3:55 PM

Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Liberty Recreation Center

2601 Glencliff Drive PlanoTX  75075

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