We're sorry, but this activity is over. The last meeting was Wednesday, August 25, 2021.
As we age, muscles and joints begin to tighten, which causes discomfort and anxiety about our physical well-being. Yoga can help reverse the symptoms of aging or a temporary trauma. We will use the chair as a prop while standing, balancing and lengthening postures. Facemasks are recommended.
Facemasks are recommended.
LRC - Room 2 - Aerobics at Liberty Recreation Center