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August 16 - September 17, 2021

Aqua Boot Camp (Adv)

Tom Muehlenbeck Recreation Center • 5801 W. Parker Road PlanoTX  75093 Organized by PLANO PARKS & RECREATION
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About this event

Description

We're sorry, but this activity is over. The last meeting was Friday, September 17, 2021.

This water-based fitness program provides the benefits of a pool with little to no impact on the joints while helping to expand one's lung capacity. Experience the benefits of weight and resistance training aquatics style! This class provides a rigorous cross training of swimming, water polo, water aerobics and traditional strength/cardiovascular training. Participants should be comfortable in deep water and able to swim 100 yards continuously. Participants must also know how to swim using the Freestyle, Breaststroke and Backstroke swimming strokes.

Age Category

Adult

Location

Tom Muehlenbeck Recreation Center - Lap Pool

Instructor

Aquatics Staff

When

August 16 - September 17, 2021

11:00 AM to 11:50 AM

Monday, Wednesday, Friday

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Age and Gender

Ages 13-255 · Co-Ed

Location

Tom Muehlenbeck Recreation Center

5801 W. Parker Road PlanoTX  75093

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