The gentle, flowing movements of Tai Chi are practiced worldwide and have multiple health benefits that include increased balance, strength, bone density, decreased blood pressure and a calm mind. Class will begin with 30 minutes of warm ups and qigong followed by Tai Chi based on the Yang style. This class is ideal for the student looking to build a solid foundation in Tai Chi. Previous knowledge of Tai Chi not required. Beginning and continuing students welcome.
Carpenter Park Recreation Center-Classroom 1