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Oak Point Recreation Center6000 Jupiter Road Plano, TX 75074
Tai Chi Chih is a mindfulness meditation practice consisting of 19 gentle movements and one pose. This practice circulates and balances the vital energy within us which improves balance, strength, promotes healthy joints, stimulates the immune system and reduces stress. Class will be led by a certified Tai Chi Chih instructor.
OPC - Classroom AB at Oak Point Recreation Center