July 11 - August 29, 2020

Tai Chi Chih:Joy Through Movement-NEW

July 11 - August 29, 2020 Oak Point Recreation Center • 6000 Jupiter Road PlanoTX  75074 View Map Organized by PLANO PARKS & RECREATION
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About this event

July 11, 2020 - August 29, 2020
1:00 PM to 2:00 PM
Saturday
Ages 16-100 · Co-Ed

Oak Point Recreation Center

6000 Jupiter Road PlanoTX  75074
View Map

Description

Tai Chi Chih is a mindfulness meditation practice consisting of 19 gentle movements and one pose. This practice circulates and balances the vital energy within us which improves balance, strength, promotes healthy joints, stimulates the immune system and reduces stress. Class will be led by a certified Tai Chi Chih instructor.

Age Category

Adult

Location

OPC - Classroom AB at Oak Point Recreation Center

Instructor

Judy Kistler-Robinson

Oak Point Recreation Center • 6000 Jupiter Road PlanoTX  75074 Get Directions

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