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September 09 - October 21, 2021

Tai Chi Chih Joy Through Movement

Carpenter Park Recreation Center • 6701 Coit Road PlanoTX  75024 Organized by PLANO PARKS & RECREATION

About this event

Description

Tai Chi Chih is an evidence-based mindfulness practice consisting of 19 gentle movements and one pose. This practice circulates and balances the vital energy within us, which improves balance and strength, promotes concentration, stimulates the immune system and reduces stress. Class will be led by a certified Tai Chi Chih instructor.

Age Category

Adult

Location

Carpenter Park Recreation Center-Meeting Room

Instructor

Judy Kistler-Robinson

When

September 09 - October 21, 2021

4:00 PM to 4:55 PM

Thursday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Carpenter Park Recreation Center

6701 Coit Road PlanoTX  75024

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Sessions

Tai Chi Chih Joy Through Movement

$59.00
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