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July 11 - August 29, 2021

Tai Chi Chih Joy Through Movement

Oak Point Recreation Center • 6000 Jupiter Road PlanoTX  75074 Organized by PLANO PARKS & RECREATION
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Description

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Tai Chi Chih is a mindfulness meditation practice consisting of 19 gentle movements and one pose. This practice circulates and balances the vital energy within us, which improves balance, strength, promotes healthy joints, stimulates the immune system and reduces stress. Class will be led by a certified Tai Chi Chih instructor.



Age Category

Adult

Location

OPC - Studio E at Oak Point Recreation Center

Instructor

Judy Kistler-Robinson

When

July 11 - August 29, 2021

1:30 PM to 2:30 PM

Sunday

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Age and Gender

Ages 16-100 · Co-Ed

Location

Oak Point Recreation Center

6000 Jupiter Road PlanoTX  75074

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