June 03 - July 29, 2024
Waves In Motion Strength Training
Liberty Recreation Center • 2601 Glencliff Drive Plano, TX 75075 Organized by PLANO PARKS & RECREATION
Registration unavailable.
About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
Water movement is a great way to add resistance training to anyone's routine. Participants will strengthen muscles and improve overall cardiovascular endurance through low impact water motion. Strength conditioning in the water reduces stress on muscles, bones, tendons, and ligaments in a gentle manner promoting overall fitness.
Class will not meet July 1st
Both registration forms are required:
- City of Plano class registration
- Registration Form Special Strong West North Dallas:https://form.jotform.com/specialstrong/ss-west-north-dallas-
The class will not meet on July 1st.
Both registration forms are required:
- City of Plano class registration
- Registration Form Special Strong West North Dallas:https://form.jotform.com/specialstrong/ss-west-north-dallas-corporate
Age Category
Adult
Location
Pool
Age and Gender
Ages 50-100 · Co-Ed