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July 11 - 27, 2022

Strong(H)er Training Camp

Liberty Recreation Center • 2601 Glencliff Drive PlanoTX  75075 Organized by PLANO PARKS & RECREATION

About this event

Description

Group training utilizing the outdoor fitness space (Octagon, TRX, kettlebells, etc.), but will move inside during inclement weather/extreme cold. Each class will cycle through sets of multiple exercises and/or fitness intervals, targeting different muscle groups for a total body workout that will burn calories, tone the body, build strength, muscular and cardiovascular endurance. This women-only group is led by a female trainer for personalized adjustments and modifiable progressions to meet the needs of various fitness levels among group participants - beginner to experienced exerciser. Classes are held on a monthly basis with 1-day, 2-day and 3-day options allowing you to attend any combination of days to fit your schedule.


Class moves indoor during inclement weather. Drop-ins are allowed.

Age Category

Adult

Location

Liberty Recreation Center - Outdoor Fitness

Instructor

Andrea Compliments LLC

When

July 11 - 27, 2022

6:15 AM to 7:00 AM

Monday, Wednesday

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Age and Gender

Ages 16-99 · Co-Ed

Location

Liberty Recreation Center

2601 Glencliff Drive PlanoTX  75075

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Sessions

Strong(H)er Training Camp

$49.00
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