Strong(H)er Training Camp
Liberty Recreation Center • 2601 Glencliff Drive Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
Group training utilizing the outdoor fitness space (Octagon, TRX, kettlebells, etc.), but will move inside during inclement weather/extreme cold. Each class will cycle through sets of multiple exercises and/or fitness intervals, targeting different muscle groups for a total body workout that will burn calories, tone the body, build strength, muscular and cardiovascular endurance. This women-only group is led by a female trainer for personalized adjustments and modifiable progressions to meet the needs of various fitness levels among group participants - beginner to experienced exerciser. Classes are held on a monthly basis with 1-day, 2-day and 3-day options allowing you to attend any combination of days to fit your schedule.
Class moves indoor during inclement weather. Drop-ins are allowed.
Age Category
Adult
Location
Liberty Recreation Center - Outdoor Fitness
Instructor
Andrea Compliments LLC