February 22 - March 29, 2022
Stretch & Roll
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, March 29, 2022.
This class will teach the amazing benefits of foam rolling along with light stretching. Foam rolling is shown to improve flexibility, reduce injury and speed up recovery, increase blood flow to stiff muscles, improve posture, and more. Plus, it's a great self massage. Students will need a light to medium density foam roller (23-36 inches long). Students will also need to be able to get up and down from the floor.
No class March 15th.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Lone Star D
Instructor
Camerine Day
Age and Gender
Ages 50-255 · Co-Ed