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February 29 - April 04, 2024

Strength, Stretch & Roll

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Organized by PLANO PARKS & RECREATION
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About this event

Description

This activity is closed to further registration.

This class is designed to improve daily life by improving your strength, balance, range of motion, and flexibility. Strength and balance training as well as foam rolling will increase blood flow to stiff muscles and improve posture. Low impact activities for all fitness levels. Modifications will be provided to ensure maximum results. No equipment required. Students will need to be able to get up and down off the floor.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Camerine Day

When

February 29 - April 04, 2024

11:30 AM to 12:20 PM

Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075

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