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Sam Johnson Recreation Center401 West 16th Street Plano, TX 75075
This activity is on hold to further registration.
Using slow controlled movements, you will improve your posture, flexibility, balance, muscle tone and overall body strength! We will concentrate on deep breathing and mindful movement while doing exercises at the barre and on a mat. If you are not comfortable getting on the floor, you may do the exercises sitting or standing. Class will end with meditation and deep relaxation.
SJC - Group Fitness Room at Sam Johnson Recreation Center