July 13 - August 17, 2020

Raise the Barre! - NEW

July 13 - August 17, 2020 Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 View Map Organized by PLANO PARKS & RECREATION
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About this event

July 13, 2020 - August 17, 2020
12:00 PM to 12:50 PM
Monday
Co-Ed

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075
View Map

Description

This activity is on hold to further registration.

Using slow controlled movements, you will improve your posture, flexibility, balance, muscle tone and overall body strength! We will concentrate on deep breathing and mindful movement while doing exercises at the barre and on a mat. If you are not comfortable getting on the floor, you may do the exercises sitting or standing. Class will end with meditation and deep relaxation.

Age Category

Adult 50+

Location

SJC - Group Fitness Room at Sam Johnson Recreation Center

Instructor

Aileen Brady

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Get Directions

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