May 02, 2024
Fitness Your Way: Shadow Boxing
Carpenter Park Recreation Center • 6701 Coit Road Plano, TX 75024 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
This 30-50 minute class you will simulate boxing punches and kicks in a non to low-impact aerobic format using American boxing, Muay Thai, Karate and other forms of martial arts. All exercises will be performed from a standing position, with a chair available for support. You are encouraged to go at your own pace and may sit at any time during the class.
Age Category
Adult 50+
Location
Carpenter Park Recreation Center - Meeting Room
Instructor
Melinda Tuttle
Age and Gender
Ages 50-99 · Co-Ed