May 22, 2024
Fitness & Weight Room Orientation-DEMO
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
This activity is closed to further registration.
Join a personal trainer to learn how to use cardio and weight machines properly. This class will also provide guidance for warming up, proper form, goal setting, weight and reps. This will help you create an effective workout that you can complete on your own.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Fitness Room
Instructor
Troy Scoggins
Age and Gender
Ages 50-255 · Co-Ed