July 24, 2024
Fitness & Weight Room Orientation
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATION
Registration unavailable.
About this event
Description
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Join a personal trainer to learn how to use cardio and weight machines properly. This class will also provide guidance for warming up, proper form, goal setting, weight and reps. This will help you create an effective workout that you can complete on your own. Handouts and reference material provided.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Classroom 3
Instructor
SJC Staff
Age and Gender
Ages 50-255 · Co-Ed