March 15, 2023
Fitness & Weight Room Orientation
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, March 15, 2023.
Join a personal trainer to learn how to use cardio and weight machines properly. This class will also provide guidance for warming up, proper form, goal setting, amount of weight and reps. This will help you create an effective workout that you can complete on your own. Handouts and reference material provided.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Classroom 3
Instructor
Troy Scoggins
Age and Gender
Ages 50-255 · Co-Ed