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March 15, 2023

Fitness & Weight Room Orientation

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Organized by PLANO PARKS & RECREATION
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About this event


We're sorry, but this activity is over. The last meeting was Wednesday, March 15, 2023.

Join a personal trainer to learn how to use cardio and weight machines properly. This class will also provide guidance for warming up, proper form, goal setting, amount of weight and reps. This will help you create an effective workout that you can complete on your own. Handouts and reference material provided.

Age Category

Adult 50+


Sam Johnson Recreation Center - Classroom 3


Troy Scoggins


March 15, 2023

10:00 AM to 11:00 AM


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Age and Gender

Ages 50-255 · Co-Ed


Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075

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