June 03 - August 21, 2024
Cardio, Strength & Tone
Tom Muehlenbeck Recreation Center • 5801 W. Parker Road Plano, TX 75093 Organized by PLANO PARKS & RECREATION
Registration unavailable.
About this event
Description
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This class emphasizes overall physical conditioning and toning. Exercises focus on strength, flexibility, and endurance. This highly-efficient, full body workout utilizes resistance exercises and endurance drills to build and sculpt every major muscle group. We will alternate between strength and endurance drills to ensure calories are burned, muscles are toned, and that you will leave feeling great. All fitness levels are welcome.
Age Category
Adult
Location
Tom Muehlenbeck Recreation Center - Aerobics Room
Instructor
JoEllen Sills
Age and Gender
Ages 18-100 · Co-Ed