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June 02 - August 25, 2021

Cardio, Strength & Tone

Tom Muehlenbeck Recreation Center • 5801 W. Parker Road PlanoTX  75093 Organized by PLANO PARKS & RECREATION
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, August 25, 2021.

This class emphasizes overall physical conditioning and toning. Exercises focus on strength, flexibility, and endurance. This highly-efficient, full body workout utilizes resistance exercises and endurance drills to build and sculpt every major muscle group. We will alternate between strength and endurance drills to ensure calories are burned, muscles are toned, and that you will leave feeling great. All fitness levels are welcome.


Age Category

Adult

Location

TMC - Meeting Room C at Tom Muehlenbeck Recreation Center

Instructor

JoEllen Sills Focus 4 Fitness

When

June 02 - August 25, 2021

6:30 PM to 7:30 PM

Monday, Wednesday

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Age and Gender

Ages 18-100 · Co-Ed

Location

Tom Muehlenbeck Recreation Center

5801 W. Parker Road PlanoTX  75093

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