January 01 - May 27, 2024
Being Balanced Training Program-NEW
Tom Muehlenbeck Recreation Center • 5801 W. Parker Road Plano, TX 75093 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
This comprehensive, 8-week course is designed to help achieve better health and wellness on your own schedule. The program offers a self-assessment tool to help you recognize body imbalances and work to correct them through 44 exercises focusing on building strength, flexibility, and balance while reducing the risk of injury. Coach Bev also guides students on proper posture and form to minimize weaknesses and improve overall body strength and well-being.Age Category
Adult
Instructor
Beverly Sigler
When
January 01 - May 27, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-100 · Co-Ed
Location
Sessions
Being Balanced Training Program-NEW
$99.00