May 01 - 22, 2024
Ab-Solute Fitness
Liberty Recreation Center • 2601 Glencliff Drive Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
Interval training at its best. Class combines strength training, cardio, and core exercises to give you a complete workout. Hand weights, body bars, and exercise bands are used to tone every major muscle group. Cardio drills on adjustable steps add to the intensity and build athletic performance. Special emphasis is placed on developing core strength. Class is for all fitness levels.
Age Category
Adult
Location
Liberty Recreation Center - Aerobics
Instructor
Monica Burt
Age and Gender
Ages 16-100 · Co-Ed