Yoga - Chair - Beginning - 18 yrs+
Devonshire Senior Center • 2802 E. Devonshire Ave. Phoenix, AZ 85016 Organized by City of PhoenixAbout this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, April 3, 2024.
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Participants will learn and perform the modified yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated positions. Perfect for all levels, chair yoga is a great way of relaxation from head-to-toe without the stress of getting out of your chair.
* This class also offers a drop-in rate for $5.00 per drop-in.
Activity Secondary Category
Health and Fitness
Location
DSC Auditorium Room at Devonshire Senior Center
Prerequisites
*Recreation Pass
or *Recreation Pass
Instructor
Margaret (Peggy) Beck-Harbort