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January 07 - December 29, 2024

LES MILLS RPM®

Branch - Eastside Family YMCA • 1835 Fairport Nine Mile Point Road PenfieldNY  14526 Organized by YMCA of Greater Rochester
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Description

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Cardio peak training done on an stationary bike. Participants will experience moderate to high intensity levels of effort, with active recoveries throughout. During RPM®, each effort blends into the next and participants are encouraged to find their own place in the pack as they ride over different types of terrain.

Location

Cycle Studio at Branch - Eastside Family YMCA

Instructor

Jayme B

When

January 07 - December 29, 2024

10:30 AM to 11:15 AM

Sunday

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Age and Gender

Co-Ed

Location

Branch - Eastside Family YMCA

1835 Fairport Nine Mile Point Road PenfieldNY  14526

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