April 01 - August 31, 2024
Mind/Body: Pilates Reformer/Tower (18+ yrs) M, 1pm
Parker Recreation Center • 17301 E Lincoln Ave. Parker, CO 80134 Organized by Parker Parks and Recreation
Registration unavailable.
About this event
Description
This class will safely guide you through exercises on the Pilates Reformer. Movement principles include breath and core activation, pelvic stability, shoulder stabilization, strengthening the muscles around the hips and spinal mobilization. You'll then integrate these movement principles into a series of Reformer and Tower exercises and perform them with precision and control.Pre-Requisite: three private or semi-private Pilates Reformer lessons or supervisor approval.
Level of Instruction: Beginner to Advanced
Program Benefits:
- Low impact full-body workout
- Improved muscle strength, flexibility
Pre-Requisite: three private or semi-private Pilates Reformer lessons or supervisor approval.
Contact Todd Panik, 303-805-3278 or tpanik@parkeronline.org to coordinate pre-requisite lessons.
Activity
Mind/Body: Pilates Reformer/Tower (18+ yrs) M, 1pm #49904
Sub-Activities
Age and Gender
Ages 18-255 · Co-Ed