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September 01, 2023 - March 31, 2024

Mind/Body: Pilates Reformer/Tower (18+ yrs) F23/W24

Parker Recreation Center • 17301 E Lincoln Ave. Parker, CO  80134 Organized by Parker Parks and Recreation
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About this event

Description

This activity is closed to further registration.

This class will safely guide you through exercises on the Pilates Reformer. Movement principles include breath and core activation, pelvic stability, shoulder stabilization, strengthening the muscles around the hips and spinal mobilization. You'll then integrate these movement principles into a series of Reformer and Tower exercises and perform them with precision and control.
Pre-Requisite: three private or semi-private Pilates Reformer lessons or supervisor approval.
Level of Instruction: Beginner to Advanced
Program Benefits:
  • Low impact full-body workout
  • Improved muscle strength, flexibility

Pre-Requisite: three private or semi-private Pilates Reformer lessons or supervisor approval.
Contact Todd Panik, 303-805-3278 or tpanik@parkeronline.org to coordinate pre-requisite lessons.

Sub-Activities

When

September 01, 2023 - March 31, 2024

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Parker Recreation Center

17301 E Lincoln Ave. Parker, CO  80134

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