September 01, 2023 - March 31, 2024
Nutrition: Eating for Weight Loss (18+ yrs) F23/W24
Parker Recreation Center • 17301 E Lincoln Ave. Parker, CO 80134 Organized by Parker Parks and Recreation
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About this event
Description
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Our bodies are amazing, complex machines. We've all tried the quick fix diets without long-term success. In this class, you learn the do's and don'ts of building a sustainable healthy lifestyle that can promote weight loss AND maintaining that loss long term. You will understand how to evaluate different diets out there to see if they are a good fit for you. Is moderation in all things the right way to go? Should I eat keto, paleo, or plant-based? What about intermittent fasting or juice cleanses? This class will address all this and more!Level of Instruction: All levels welcome
Program Benefits:
- Eating habits best suited to achieve weight loss
- Foods and Macro amounts the body needs for success
- Nutrition considerations based on stress levels, activity levels, and everyday living habits
Sub-Activities
When
September 01, 2023 - March 31, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Co-Ed