April 01 - August 31, 2024
Outdoor Modifiable Intensity Fitness: MIT Fit(18+yrs) S/S24
Parker Fieldhouse • 18700 E Plaza Dr Parker, CO 80134 Organized by Parker Parks and Recreation
Registration unavailable.
About this event
Description
MIT Fit (Modifiable Intensity Training & Fitness) is a small-group coaching class focused on total body strength, cardio endurance, core stabilization and balance. Instructor provides intensity options and modifications for all fitness and experience levels, taking into account each participant's current fitness status + physical needs. This class is open to all abilities and offers a supportive community encouraging teamwork and fun! Classes are held outside (weather permitting) with location changing throughout the series. Locations are communicated to participants via text, and class is held at the Parker Fieldhouse during inclement weather.Level of Instruction: All Fitness Levels
Program Benefits:
- Improved strength and cardio endurance
- Improved core strength and stability
- Improved balance and flexibility
- Small-group coaching that addresses individual fitness goals
Instructor: Shannon Peddicord
Classes are conducted outside and locations are coordinated by the instructor prior to the class.
Sub-Activities
When
April 01 - August 31, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Co-Ed