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December 05, 2023 - February 20, 2024

Yoga - Skill in Action

Palos Park Recreation Center • 8901 West 123rd Street Palos ParkIL  60464 Organized by Palos Park Recreation
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Description

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Yoga - Skill in Action helps beginning an experienced students to deepen their understanding of yoga from both modern and traditional perspectives. Skills in breath work, yoga postures for healthy exercise and relaxation techniques will be offered. Experience wellness through yoga. Bring a yoga sticky mat, yoga blocks, yoga belt or tie, and two firm blankets.

Location

Wabash Room at Palos Park Recreation Center

Instructor

Donna Furmanek

When

December 05, 2023 - February 20, 2024

6:00 PM to 7:00 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Palos Park Recreation Center

8901 West 123rd Street Palos ParkIL  60464

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