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December 06, 2023 - February 21, 2024

Tai Chi

Palos Park Recreation Center • 8901 West 123rd Street Palos ParkIL  60464 Organized by Palos Park Recreation
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About this event

Description

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Tai Chi is a mind-body exercise based on a rich Chinese cultural heritage. Tai Chi movements are slow, soft and continuous. They coordinate awareness, movement, and breath. Although the body is relaxed, it is not passive. Tai Chi promotes internal strength and energy through movements that are based on self-defense and traditional Chinese health principles. For the first time, instruction in Qigong will be part of the class. Qigong is a specific option for developing energy, relaxation, and wellness.

Location

Gymnasium at Palos Park Recreation Center

When

December 06, 2023 - February 21, 2024

11:00 AM to 12:15 PM

Wednesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Palos Park Recreation Center

8901 West 123rd Street Palos ParkIL  60464

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