April 18 - May 23, 2024
Sound Bath Meditation
Oxnard Public Library • 251 South A Street Oxnard, CA 93030 Organized by City of Oxnard Recreation and Community Services
Registration closed.
About this event
Description
Sound Bath or Sound Immersion is any form of sound involving sound bowls, percussion, chimes, gongs, tuning forks, and intoning to create a soundscape in which to be able toto meditate. A key aspect of sound meditation is to begin with an "intention."
The sound itself create a lower brainwave state to help you relax without having to 'work as hard' to settle and calm the mind. The sound frequencies enter our ears and body, raising the parasympathetic part of our nervous system. The physiological effects then go on to the benefit our emotional, mental, and spiritual well-being.There will be NO class on Thursday May 16th.Sound Bath or Sound Immersion is any form of sound involving sound bowls, percussion, chimes, gongs, tuning forks, and intoning to create a soundscape in which to be able toto meditate. A key aspect of sound meditation is to begin with an "intention."The sound itself create a lower brainwave state to help you relax without having to 'work as hard' to settle and calm the mind. The sound frequencies enter our ears and body, raising the parasympathetic part of our nervous system. The physiological effects then go on to the benefit our emotional, mental, and spiritual well-being.There will be NO class on Thursday May 16th.
Location
Oxnard Public Library at Oxnard Public Library
Instructor
Ana Maria Lugo
Age and Gender
Ages 18-255 · Co-Ed