June 06 - 27, 2024
Yoga for Bones & Balance
Little White School Museum • 72 Polk St Oswego, IL 60543 Organized by Oswegoland Park District
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About this event
Description
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Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. (SM)
Class on 6/13 will be in outside in the Heritage Park weather permitting. This park is located behind the Little White School Museum.
Age Category
Adult
Location
LWS - Roger Matile Room at Little White School Museum
meets at HER - Heritage Park on Jun 13, 2024
Instructor
Ellen Von Ohlen
Jennifer McFall
Age and Gender
Ages 13-255 · Co-Ed