March 01 - 29, 2022
Virtual Therapeutic & Empowering Chair Yoga
Olympia Parks, Arts and Recreation • 222 Columbia St NW Olympia, WA 98501 Organized by Olympia Parks, Arts and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, March 29, 2022.
Join us for this online class! Experience yoga in an accessible way. While seated on a chair, learn to relax your mind and breathe deeply, gently working out stiffness and soreness in the entire body. Learn to raise your heart rate and promote circulation without compromising joint health. Gain flexibility in your spine and gradually build endurance and strength. We'll end class with a deep relaxation and seated meditation. This class is perfect for those who have trouble getting up and down off the floor, seniors, and those recovering from injury. Please wear loose comfortable clothing. Instructor: Durga
Virtual class is held online. Students will need computer and internet access, with sound. Instructor will email online meeting instructions.
Activity Secondary Category
Fitness & Wellbeing
Location
Online class
Instructor
Durga *
Age and Gender
Ages 16-255 · Co-Ed