Fitness-Adult and Senior Strength-Weight Room
Ojai Recreation Department • 510 Park Rd. Ojai, CA 93023 Organized by Ojai Recreation DepartmentAbout this event
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Description
This class is designed for Adults and Seniors who would like to participate in a sensible low-impact program that results in a gradual increase in strength and mobility. Organized strength exercises using resistance bands and other non-traditional training equipment will be executed to help build strength and help slow muscle wasting. We will build on exercises that will increase performance for endurance, breathing and heart rate. We have exclusive use of the Canadian “FitLight” Program, to improve your reaction times, and peripheral vision. Balance exercises and leg strengthening to help with stability. Flexibility and core exercises to stretch your muscles and help your body to stay limber. This class has a relaxed, friendly atmosphere and offers individual attention from our accredited staff that has been serving Ojai since 2000. The cost is only $50.00 per month or $52.50 a month for non-residents.
Location
Ojai Recreation Department
Instructor
Gary Ryan