July 13, 2024
Unplug IL Day - Somatic Movement
Community Park • 401 E 5TH ST O FALLON, IL 62269 Organized by City of O'Fallon, Parks and RecreationAbout this event
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Description
We will breathe through gentle movements focusing on grounding and awakening the spine. Continuing to move to release any stuck points using somatic awareness. Turning inward helps to quiet an overactive mind and encourage you to feel more whole and connected to your body.With less structure and form than yoga, embodied movement is flowing, nurturing your body and soul. There is no wrong way to move, only what does or does not feel good or possible in your body at the time.
Location: The Grange Cabin
Location
The Grange Cabin
Instructor
Jennifer Smith
Age and Gender
Ages 8-99 · Co-Ed
Location
Sessions
Unplug IL Day - Somatic Movement
$5.00