20 Foods that Define Muscles

Highly decorated body builder and International Federation of Bodybuilding and Fitness champ Carlo Filippone isn't your typical professional athlete; he's also a successful chef and restaurant owner who's always made maintaining a healthy body the culinary inspiration behind every dish he's created.

Known as "The Muscle Chef", Filippone has put together this list of 20 foods and ingredients that he recommends for those interested in building muscle and staying toned.

Want more help managing your food intake? Make sure to download athleats, a mobile app that tracks everything you need to know about your nutrition.

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