11 Foods That Fight Inflammation

If you're an endurance athlete, there's really no way around it: At some point, your body is going to experience inflammation in your muscles, joints, digestive system—or all of the above. That's the bad news.

The good news? There are plenty of foods that can help reduce inflammation and aid your body's recovery from all that strenuous exercise. The following 11 foods are on the anti-inflammatory list.

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