May 11, 2024
Yoga Solutions for the Low Back
North Yarmouth Community Center • 120 Memorial Highway North Yarmouth, ME 04097 Organized by Community Education & RecreationAbout this event
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Description
Get your low back ready for Spring clean up with this 90-minute class. This one-time class explores traditional yoga poses as a means to alleviate discomfort, stiffness or misalignment in the low back while lengthening, strengthening and stabilizing key muscles. No yoga experience is necessary. Participants must be able to move from floor to standing with ease. Please bring a yoga mat.Activity Sub-Category
Swimming
Location
North Yarmouth Community Center at North Yarmouth Community Center
Instructor
Annie Ware
Age and Gender
Ages 18-95 · Co-Ed