April 26, 2024
Yoga for Bone Density
North Yarmouth Community Center • 120 Memorial Highway North Yarmouth, ME 04097 Organized by Community Education & Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, April 26, 2024.
Certain yoga poses can assist in preventing or reversing bone density loss. This one-time class explores these poses in a 90-minute slow flow sequence designed to encourage bone growth, build strength and improve posture. No yoga experience is necessary. Participants must be able to move from floor to standing with ease. Please bring a yoga mat.Activity Sub-Category
Swimming
Location
North Yarmouth Community Center at North Yarmouth Community Center
Instructor
Annie Ware
Age and Gender
Ages 18-95 · Co-Ed