April 23 - June 20, 2024
Cardio, Core & Connection - Tuesdays & Thursdays
North Yarmouth Community Center • 120 Memorial Highway North Yarmouth, ME 04097 Organized by Community Education & RecreationAbout this event
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Description
This is a perfect fitness class for people looking to reconnect with their bodies and their neighbors. Even if you have been away from fitness for a while or have experienced illness or injury you are absolutely welcome!You will enjoy a creative combination of cardio exercises, weightlifting, pilates, core, balance, and yoga. Modifications will be shown for every movement, so this class is open to all ages and abilities. We focus on what we can do, rather than what hurts or doesn’t work. You will leave energized, strengthened, lengthened, and excited to come back to play with your new local friends. Please bring a mat and a 3-5 lb pair of weights.50 minute class held at the North Yarmouth Community Center on Tuesdays and/or Thursdays.
Activity Sub-Category
Health & Fitness
Location
North Yarmouth Community Center at North Yarmouth Community Center
Instructor
Pasha Marlowe
When
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Age and Gender
Ages 18-85 · Co-Ed