May 25, 2024
Balance & Fall Prevention Workshop
McTavish Academy of Art • 1720 McTavish Rd North Saanich, BC, Canada V8L 5T9 Organized by McTavish Academy Of ArtAbout this event
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This 3-hour experiential workshop explores the yoga therapy principles behind balance and fall prevention for mobile (moderately functional) older adults. It’s designed for anyone with an interest in learning more about fall prevention and fall recovery and how yoga can both reduce the risk of falling while increasing quality of life. In this workshop, you will learn: – How the balance system works and why it falters as we age – Yoga therapy tools for increased balance and fall prevention – How to get up and what to do when someone falls – Emotional aspects of balance and falling Joyfully facilitated by experienced instructor and yoga therapist-in-training Jackie Rioux (RYT-500).
Age and Gender
Ages 16-99
Location
Sessions
Price
C$25.00