April 04 - May 02, 2024
Tai Chi - Sun Style 31
Stonebridge Recreation Center • 230 Karl Linn Drive North Chesterfield, VA 23225 Organized by Chesterfield County Parks and RecreationAbout this event
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Description
Sun Style 31 Tai Chi places emphasis on Qiging exercises to cultivate vital life energy, enhancing healing, restoration, and relaxation of the body. This form improves breath, balance, brain function, and body strength. The student of Sun 31 will learn the technique of a smooth, agile step pattern, with flowing movements, like water in a river. Participants of any ability level are welcome. Class instructor Shi Fu Jenny Barone, certified instructor and Tai Chi judge.
Activity Family
Health and Fitness
Location
Stonebridge - Multipurpose Room at Stonebridge Recreation Center
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Tai Chi - Sun Style 31
$25.00