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March 01 - April 05, 2022

Tai Chi for Health

Bensley Recreation Center • 2900 Drewry's Bluff Road North ChesterfieldVA  23237 Organized by Chesterfield County Parks and Recreation
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Tai Chi is often described as mindful meditation. The slow movements and breathing exercises practiced in Tai Chi improve health by integrating the mind and body. According to the Harvard Medical School Guide to Tai Chi, regular practice leads to move vigor and flexibility, better balance and mobility, and sense of well-being. Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system and the mind. All fitness levels are welcomed and no previous experience is required. Wear comfortable, loose clothing and flat shoes. Class instructed by Karen Powell.


Bensley Rec - Multi Purpose Room at Bensley Recreation Center


March 01 - April 05, 2022

9:30 AM to 10:30 AM


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Bensley Recreation Center

2900 Drewry's Bluff Road North ChesterfieldVA  23237

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