August 15, 2024
Creating Calm - Understanding Stress and How to Manage It
Bensley Recreation Center • 2900 Drewry's Bluff Road North Chesterfield, VA 23237 Organized by Chesterfield County Parks and RecreationAbout this event
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Description
Carrie Neveldine is a certified Health Coach specializing in helping women over 50 navigate this often confusing and overwhelming time in their lives. In this workshop we will touch upon understanding what stress really is and how it affects your health, how you can shift your mindset about stress, stress reduction and management techniques, and how to learn from your stress and strengthen your resilience. All materials included.
Activity Family
Health and Fitness
Location
Bensley Rec - Multi Purpose Room at Bensley Recreation Center
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Creating Calm - Understanding Stress and How to Manage It
$20.00