Brain and Body Fitness
Stonebridge Recreation Center • 230 Karl Linn Drive North Chesterfield, VA 23225 Organized by Chesterfield County Parks and RecreationAbout this event
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Description
Ageless Grace® Brain Health Fitness is a brain-body program designed to support cognitive health and help seniors to be more alert, active and responsive through activation of all five primary functions of the brain. The program uses physical “games” called “tools” that also work the core and activate the organs and systems of the body. The exercises are designed to be practiced in a chair allowing anyone of any age or ability to participate and benefit from these exercises. Instructed by Missy Harden a Certified Ageless Grace® Educator.
Activity Family
Health and Fitness
Location
Stonebridge - Multipurpose Room at Stonebridge Recreation Center